Another form of the bench press, incline bench also works the pectoral muscles in the chest.
To begin the incline bench workout, the lifter must place themselves in the seat and make sure that the bar is about 6 inches above head before starting work (A spotter is also required for this exercise). Once the lifter is ready, they must begin by firmly grasping the bar like you would on a normal bench. From here, the lifter would extend the arms as if they were on a normal bench and return to the starting position. The only difference between the incline bench and the regular bench is the core muscle groups that the machine target. The incline bench targets mainly the pectorals and the shoulder muscles while the regular bench targets the pectorals and the tri-ceps.