This machine is able to work the thighs, hamstrings, and glutes, as well as the shoulders and calf muscles.
The lifter must begin the work out by standing shoulder width apart and straighten out the back. While keeping the back straight, the lifter must grab the handles on each side firmly and bend knees so that the lifter's buttox is parallel to the floor (this is the starting positon). From here, the lifter must lift the weight by extending the legs so that the legs are almost locked straight and maintain a straight back throughout the lift. Once you have reached the up right position, the lifter must then return to the staring positon by bending the knees again while maitaining a straight back other wise the lifter could suffer severe back injuries.